Recovery from trauma

In 2026 I started a intensive program to recover from various types of trauma
I listen to music, I dance and meditate
I am undergoing intensive full-body massages
I do many types of loosening-up exercises
I set aside plenty of time for it almost every day
Various memories—some painful—came to mind
I worked through the pain; sometimes this took multiple sessions.
I gained clear insights into certain situations
I started feeling even better than during all previous recoveries
I'm not there yet, but I've already made a lot of progress
Many tight muscles and stiff joints have loosened up; I can move much better again